Bar Brothers 7 Day Workout Plan - Level 1: Bar Brother Rookie

Avatar Curator Carlito Category Fitness Share

Description

You are new to this calisthenics thing. You want to be a Bar Brother, but aren’t sure yet about how to start. You need a simple plan to begin in a safe and well constructed way. You are willing and realize that training at least 3 days a week is necessary to make consistent progress.

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About the Curator

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